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	Mind State to Lose Weight Pt 3: Sugar Addictions & Pollution Posted by: TonyaTko Video duration: 350 seconds http://www.tonyatko. com/forum Related: challenge, fitness, lose, mind, state, to, tonyatko, weight

Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink
Posted by: TonyaTko

Video duration: 247 seconds

++ Please Comment Rate Subscribe ++
My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
Please comment rate and subscribe
Music: New Emotion by Jareese. On iTunes Now

Related: ass, before, challenge, fat, fitness, montage, weightloss

	10 Must-Haves: New Year New Booty Fitness TonyaTko Posted by: TonyaTko Video duration: 1831 seconds Please get the 10 things I name in this video come over to the forum and meet other fitness participants http://www.tonyat ko.com/forum Related: competition, fitness, new, tonyatko, year

	Opening Presents: TonyaTko BIRTHDAY & CHRISTMAS! :) Posted by: TonyaTko Video duration: 843 seconds opening my belated birthday presents thank you to EVERYBODY Doodli, Corey, Tasty6001, Rasheed, TIS, Dad, sis, EVERYBODY! and I'm sorry I forgot to mention GliterattiGoddess who got me a pack of sephora lip glosses Related: birthday, christmas, gifts, opens, presents, tonyatko

	30 Min. Stretch Exercise: New Year New Booty Fitness w/ TonyaTko Posted by: TonyaTko Video duration: 2029 seconds Perform this 30 minute stretching exercise. http://www.tonyat ko.com Related: competition, fitness, new, stretch, tonyatko, year

	HAPPY NEW YEAR! LoveBirds From TonyaTko Posted by: TonyaTko Video duration: 480 seconds Make it SHINE in '09 and don't bargain with life for pennies. Here's my new years wish Related: happy, new, tonyatko, year

	Fitness Tip #1: Water Ween (How To make it TASTE GREAT! by TonyaTko) Posted by: TonyaTko Video duration: 396 seconds Please Comment Rate Subscribe http://www.tonyatko. com http://www.drugst ore.com/products/pro d.asp?pid=82960&cati d=46842 Related: 1, fitness, tip, tonyatko, water

	Fat Ass Week 0:Tryna SQUEEZE MY FAT Booty in Small Jeans 1 Posted by: TonyaTko Video duration: 710 seconds http://www.tonyatko. com/forum Related: 08, ass, challenge, fat, fitness, get, in, out, shape, tonyatko, work

Harlem For Obama! TonyaTko Parties on 125th Wins Presidency
Posted by: TonyaTko

Video duration: 990 seconds

http://www.tonyatko. com After Obama Defeated McCain in a HISTORIC Election win 2008, we fell upon Harlem after a crowd stopped our cab. I couldn't BELIEVE what I saw next! This video contains actual footage of Harlem USA 125th Street USA & The Apollo
-TonyaTko Distributed by Tubemogul.

Related: defeat, election, election08, harlem, john, mccain, obama, prep, tonyatko, won

P4A: Big Brothers Big Sisters: Project For Awesome TonyaTko
Posted by: TonyaTko

Video duration: 165 seconds

Comment on this video as many times as you can and get this vid up on the most commented list. We are taking over the homepage 2morro
and visit the page
http://www.bbbs.o rg
Join and volunteer TODAY
also subscribe rate comment and come to my website http://www.tonyatko. com

Related: awesome, big, brothers, for, p4a, project, sisters, tonyatko

New YEAR New BOOTY: Week 2: Weight Measurments TonyaTko
Posted by: TonyaTko

Video duration: 942 seconds

Week 2's Measurments
Height: 5'5"
Weight: 202
Body Fat%: 41
RHR: 65
Neck: 14
Shoulders: 43.5
Bust/Under: 41.5/35
Waist Up/Lowr: 35/37.5
Hips: 48.5
Buttocks: 47
Upper Arm R: 13 (same)
Upper Arm L: 13
Thigh R: 28.5
Thigh L: 28
Calf R: 16.25 (-0.25)
Calf L: 16.5 (-0.5)

Related: competition, fitness, measurments, new, tonyatko, year

	Fit Tips 4 Black Chicks by TonyaTko Posted by: TonyaTko Video duration: 1025 seconds Please comment rate subscribe and I'm sorry if I offended anyone, I was clowning at some parts but I was overall serious. http://www.tonyat ko.com Related: black, fitness, tips, tonyatko, women

$Saying Goodbye\$	Saying Goodbye's so Hard for TonyaTko Posted by: TonyaTko Video duration: 390 seconds The video below goes into more detail of what I went through last year. http://www.youtub e.com/watch?v=Q95kVk Rkc24Saying Goodbye Related: goodbye, moving, tonyatko

	I HATE My Child! Posted by: TonyaTko Video duration: 960 seconds http://www.tonyatko. com/forum This is dedicated to all the people not getting the love that they need and hurting themselves to get it. Related: abuse, ange, child, dysfunction, hate, parents, single, unavailable

$New YEAR New BOOTY: Week 1: Friday\$	New YEAR New BOOTY: Week 1: Friday's Fit-Test Posted by: TonyaTko Video duration: 1122 seconds Week1: Two-Min Fit-Test Pushups 10: 140 BPM Situps 30: 130 BPM Squats 34: 160 BPM Come over to the Forum http://www.tonyat ko.com/forum Goal. Lower heart rate, get in more smooth reps Related: competition, fit, fitness, min, new, test, tonyatko, year

Too Small For YouTube LIVE! TonyaTko Responds to Peron75
Posted by: TonyaTko

Video duration: 121 seconds

TonyaTko Is HATING JEALOUS of Buck going to Youtube Live
BOOOOOO
But its still All Love though, I can't be mad. I have to be happy even though I wont CRASH!
http://www.tonyat ko.com
-TKO

Related: bam, battle, buck, chu, cru, cyrus, dance, entertainment, jon, live, miley, news, series, the, tonyatko, web, what, youtube

$It Gets IN YA!... Its Getting in TonyaTKO... Don\$	It Gets IN YA!... Its Getting in TonyaTKO... Don't let it get in YOU! Posted by: TonyaTko Video duration: 714 seconds http://www.tonyatko. com Related: depression, despair, journal, nihilism, talk, tonyatko

KILL YOUR ENEMIES!!! Says TonyaTko
Posted by: TonyaTko

Video duration: 430 seconds

:::::::::::::::::::: :::::::::
Subscribe to my personal website
http://www.tonyat ko.com/subscribe
the contest video
http://www.youtub e.com/watch?v=L66QOV cbW-M
http://www.youtub e.com/tenish1
Join my forum
http://www.tonyat ko.com/forum
Too often we let people's hate live inside Distributed by Tubemogul.

Related: enemies, hate, journal, kill, love, pain, release, tonyatko

$You\$	You're a Perfect Piece of Dust! Says TonyaTko Posted by: TonyaTko Video duration: 530 seconds http://www.tonyatko. com/subscribe Because you have to move on even in the face of fear Distributed by Tubemogul. Related: carpe, diem, fullest, life, live, now, tonyatko

Emotional Vampires
Posted by: TonyaTko

Video duration: 245 seconds

Please Comment Rate and Subscribe
http://www.youtub e.com/subscription_c enter%3Fadd_user%3DT onyaTko
Don't let people suck your life energy
Zen Stories
http://www-usr.ri der.edu/~suler/zenst ory/zenstory.html
If you allow people to steal your life energy they will. Don't carry around their baggage, you're only giving them what they want

Related: blood, emo, emotional, force, life, story, suck, tonyatko, vampire, zen

$Grab Yo\$	Grab Yo' Nuts! Says TonyaTko Posted by: TonyaTko Video duration: 517 seconds Subscribe, Rate, Comment Visit my Site http://www.tonyat ko.com Grab Your Nuts and prepare, another inspiring message from TonyaTko Distributed by Tubemogul. Related: inspiration, tko, tonya, tonyatko

	Show Me Yours! Tonya Tko Reveals hers. Video Submission Open Posted by: TonyaTko Video duration: 429 seconds Submit your video response and show me your ideal body type in a montage subscribe comment rate http://www.tonyat ko.com Related: body, fitness, tonyatko, type